How to Love Yourself: A self-love guide of queer identity navigation

February 11, 2021.Reading time 10 minutes.

Loving yourself as you realize you aren’t straight can be tough. Take these quick lessons and affirmations with you as you navigate a new, queer identity.

5 Ways to Better Communicate During a Conflict with Someone with BPD

May 31, 2019.Reading time 27 minutes.

A frowning face is divided in half. One half has a thought bubble, one half has a speech bubble. The thought bubble states, I know you're leaving me. The speech bubble states, I'm leaving you first.

Communicating when you’re having a conflict with someone with BPD can be very difficult and often has a “things get worse before they get better” outcome. This post outlines 5 practical steps and tools to strengthen your ability to communicate effectively during a conflict.

5 Ways to Better Reassure Someone with BPD

May 30, 2019.Reading time 16 minutes.

A frowning face has a speech bubble and a thought bubble. The speech bubble states, Do you love me? The thought bubble states, i know you hate me.

Reassuring someone with BPD can sometimes be quite difficult, but it is extremely necessary. Here are five clear and practical steps you can take to better the way you reassure someone with BPD.