J&J Chats: Texting through bpd arguments

the title image states, J and J chats. texting through bpd arguments.

Welcome to J&J Chats! A series of advice and discourse discussions from J (Jess) & J (Jas, aka, my girlfriend). Topics sent anonymously via curious cat. Current topic: Should you work through a bad BPD moment via text?

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5 Ways to Better Communicate During a Conflict with Someone with BPD

A frowning face is divided in half. One half has a thought bubble, one half has a speech bubble. The thought bubble states, I know you're leaving me. The speech bubble states, I'm leaving you first.

Communicating when you’re having a conflict with someone with BPD can be very difficult and often has a “things get worse before they get better” outcome. This post outlines 5 practical steps and tools to strengthen your ability to communicate effectively during a conflict.

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