Welcome to J&J Chats! A series of advice and discourse discussions from J (Jess) & J (Jas, aka, my girlfriend). Topics sent anonymously via curious cat. Current topic: Should you work through a bad BPD moment via text?
Communicating when you’re having a conflict with someone with BPD can be very difficult and often has a “things get worse before they get better” outcome. This post outlines 5 practical steps and tools to strengthen your ability to communicate effectively during a conflict.