Welcome to J&J Chats! A series of advice and discourse discussions from J (Jess) & J (Jas, aka, my girlfriend). Topics sent anonymously via curious cat. Current topic: Making online relationships rooted in a need for support develop into strong and authentic relationships.
Communicating when you’re having a conflict with someone with BPD can be very difficult and often has a “things get worse before they get better” outcome. This post outlines 5 practical steps and tools to strengthen your ability to communicate effectively during a conflict.
Communication is obviously the most important thing to surviving any relationship. With long-distance, it’s even more vital to develop good communication strategies between you and your partner and find the tools that keep you connected. (Post 2/6. Read the intro here.)