J&J Chat: Helping a long-distance partner through a hard time

October 29, 2019.Reading time 24 minutes.

The image states, J and J chats. Helping long distance partner through a hard time.

Welcome back to J&J Chats where J (me, Jess) and J (my girlfriend, Jas) offer unprofessional advice. Today’s J&J Chat is sponsored by my friend and patron, Hope. TW for mentions of feeling suicidal.

5 Ways to Better Reassure Someone with BPD

May 30, 2019.Reading time 16 minutes.

A frowning face has a speech bubble and a thought bubble. The speech bubble states, Do you love me? The thought bubble states, i know you hate me.

Reassuring someone with BPD can sometimes be quite difficult, but it is extremely necessary. Here are five clear and practical steps you can take to better the way you reassure someone with BPD.